The Illuminated Heart Podcast

Ep 14 - Being a victim but choosing not to stay a victim

In this short yet impactful episode, I talk about how being a victim keeps us stuck as we focus on the pain and actions of others. This is specifically for victims of abuse, yet it is relatable to everyone as we are all victims of something. Being a victim keeps us in a powerless state. We forget that we can shift our focus and energy on ourselves and CHOOSE to not stay a victim. I also talk about how this journey is unique to each individual and that acknowledging you are a victim is also essential to your healing journey. 
 
What are your thoughts? 

Ep 13 - The Muslim Narcissist with Dr Mona Alyedreessy

What is a Muslim narcissist? How can someone appear to be religious yet be abusive to others and commit such serious sins? What is it about them that makes them this way?
These are the questions we will be exploring in this episode. I am joined by the author of the book "The Muslim Narcissist, Dr Mona Alyedreessy. She gives us detailed insight into the anatomy of the Muslim narcissist from an Islamic perspective. This is an episode you can't miss! 
For more information on her book and her work: https://www.themuslimnarcissist.com
Dr Mona also has a podcast on Youtube where she shares a wealth of detailed information and guidance on the topic of narcissism.
https://www.youtube.com/channel/UCsSIdknpG3WZK377Gcb_Vfg
If you've enjoyed this episode or any of my episodes, please leave me your review! Your feedback means alot! Thank you

Ep 12 - Self Love with Azra Jamal

In this episode I'm joined by my very first guest, my dear friend Azra Jamal! She is a personal development coach and the author of the book "To My Darling Self".
We discuss the topic of self-love, what that means for us and how it is actually a responsibility for the Muslim woman to cultivate self-love for herself.
Join us in the discussion and share with us, what is self-love to you? 
If you've enjoyed this episode or others in my podcast, I would love for you to leave me a review! It helps the podcast reach more people so we can make a greater impact. Thank you! 

Ep 11 - Rewiring your inner voice from self-criticism to self-compassion

How we speak to ourselves impacts our experiences, mental well-being and the quality of our lives. Many of us grew up in environments that lead us to develop a harsh critical inner voice, but we don't have to live the rest of our lives that way. We can choose to rewire it and develop self-compassion instead, which promotes peace, happiness and health. 
 
In this episode I share with you 3 key steps in rewiring your inner voice from self-criticism to self-compassion.
 
If you're struggling and need guidance on how to have self-compassion towards yourself, I would love to help you. Send me a message on my Instagram page @TheIlluminatedHeart.
 
#SelfLove #Selfcompassion

Ep 10 - Tafseer of Surah Hadid (Part 2)

Within this episode we learn about the Decree of Allah and I talk about the important lesson of how accepting Divine Decree helps us deal with grief and releases pain.

Ep 9 - Tafseer of Surah Hadid (Part 1)

In this episode I uncover the tafseer (translation) of the first 15 aayahs of Surah Al-Hadid. We explore the names and attributes of Allah, how we can apply them in our lives and get a better understanding about the light that is within us and how it will guide us on The Day of Judgement. 

Quran recitation (female) - Suratul Hadid

This Quran recitation will follow a 2 part series based on the translation of this surah. I have selected this chapter as it beautifully educates us about Allah and His Beautiful Attributes. Knowing Allah for me is the source of healing, enlightenment and true richness. Once you know who Allah is, your heart and mind finds peace in only Him. He becomes your Source of everything.
My intention of this recitation is for you to find healing in these beautiful words of Allah, to inspire you to recite this chapter for yourself too and study its translation along with me. For the best impact, use headphones and relax in a quiet room. 

Ep 8 - Priming our hearts for Ramadhan

What comes to your mind when you hear the word "primer"? And what is the relationship between a primer and preparing for Ramadhan? In this episode I share a funny analogy that links these two together. I also discuss the importance of priming our hearts for Ramadhan in order to experience a spiritually impactful  month. 

Ep 7 - Muslim men, mental health and suffering in silence

In this episode, I address the growing issue of #MuslimMen suffering in silence. Muslim men struggling with their #mentalhealth as well as the hidden reality of #MaleAbuseVictims. This is an issue that needs to be addressed. 
 
Muslim Counsellor and Psychotherapist Network (MCAPN): www.mcapn.co.uk
Inspirited Minds: www.inspiritedminds.org.uk
Muslim Youth Helpline:  www.myh.org.uk
Sakoon Counselling: www.sakoon.co.uk

Ep 6 - Gratitude: A matter of the heart

Studies have shown that practicing gratitude has many amazing benefits on our psychological well-being, physical well-being, our relationships, and our careers. In this episode I share with you those benefits, I draw parallels between the grateful and ungrateful, I discuss what Allah (SWT) teaches us about gratitude and even how it links with the law of attraction! This is an episode you don't want to miss!