Rebuilding yourself after trauma | Season 2 Ep 1

In this authentic and raw conversation, I am joined by my dear friend Ruwaida Dohry as we explore the journey of rebuilding yourself after trauma. We discuss the importance of a strong spiritual foundation in the healing journey, turning to Allah (SWT), practical steps for holistic healing and the role of community support. Ruwaida shares her personal experiences and insights on how to navigate the challenges of trauma, emphasizing the significance of self-care, patience, and the power of positive thinking. We touch on the topic of post-traumatic growth and how our deep connection to Allah (SWT) facilitated us to get there. If you're struggling in your own healing journey, tune in for an empowering message of hope and encouragement. Remember, you are not alone and with Allah (SWT) by your side, you will heal and thrive. 

You can connect with Ruwaida on Instagram @alifewithin

#traumahealing #posttraumaticgrowth #spiritualgrowth #islamiccoaching #mentalhealth #selfcare #personaldevelopment #muslimwomenempowerment