{"store":{"baseInfo":{"podcastTitle":"The Illuminated Heart Podcast","slug":"theilluminatedheart","podcastDescription":"Asalaamu alaykum Beautiful Soul! My name is Ahlam Riyashy. I am a certified Spiritual Life Coach empowering Muslim empaths to break free from codependency so they can build a healthier and happier sense of self.\n\n\nIf you are a soul that is seeking to find holistic healing and becoming a better version of yourself, this is the podcast for you. We will be exploring topics on mental health combined with Islamic spirituality as well as incorporating tips on self-love, healing, empowerment, positive mindset and more.\n\n\nI’d love to stay connected with you on my Instagram page: @CoachingwithAhlam\nVisit my website for details on my one to one coaching programme. \nwww.ahlamriyashy.co.uk\n\n\nNew episodes released every other week on Friday 7pm GMT. \n\n\nMusic credit: Mishary Rashid Al-Afasy","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13211132/Podcast_1600_x_1600_px_1__pv5wt8.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13211132/Podcast_1600_x_1600_px_1__pv5wt8_1200x628.jpg?s=a3a1227999173f507dc6ec394fc9aa30&e=jpg","podcastUrl":"https://theilluminatedheart.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/theilluminatedheart/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pw/pbblog-u3hwt-c995fc?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":24,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ahlam Riyashy","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-u3hwt-c995fc-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-illuminated-heart-podcast/id1603871942","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-u3hwt-c995fc?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/417LsNDv7x0iY81iE0eRQI","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/dc4d55dd-ac02-4e04-bac5-ec776a8c5225","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"hide"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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In this episode I share the top 10 lessons I learnt in 2021.

I'd love to know what you learnt from your experiences in 2021 too.

To book a talk therapy session with me: www.theilluminatedheart.com

My amazing coach: @Mindfully_muslimah_coaching

Find a Muslim counsellor: Muslim Counsellor and Psychotherapist Network

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In this episode I share the top 10 lessons I learnt in 2021.

I'd love to know what you learnt from your experiences in 2021 too.

To book a talk therapy session with me: www.theilluminatedheart.com

My amazing coach: @Mindfully_muslimah_coaching

Find a Muslim counsellor: Muslim Counsellor and Psychotherapist Network