The Illuminated Heart Podcast
Asalaamu alaykum Beautiful Soul! My name is Ahlam Riyashy. I am a certified Spiritual Life Coach helping Muslim empaths to break free from codependency so they can build a healthier and happier sense of self. If you are a soul that is seeking to find holistic healing and becoming a better version of yourself, this is the podcast for you. We will be exploring topics on mental health combined with Islamic spirituality as well as incorporating tips on self-love, healing, empowerment, positive mindset and more. I’d love to stay connected with you on my Instagram page: @TheIlluminatedHeart Visit my website for details about my 1 - 1 coaching programme. www.theilluminatedheart.com New episodes released every other week on Friday 7pm GMT. Music credit: Mishary Rashid Al-Afasy
Episodes
Friday Jan 12, 2024
Ep 17 - The importance of self-care
Friday Jan 12, 2024
Friday Jan 12, 2024
What is #selfcare and why is it so important? In this episode I talk about the different categories of self-care, how they contribute to our well-being and I emphasise on how spiritual self-care is fundamental in helping us cope with life stresses. Self-care isn't selfish. It is a necessity. And I hope to encourage you to make it a priority. I also share vulnerability about my own journey and why self-care is so important for me.
Everyone's self-care will look different, depending on who you are, what your needs are, what you're going through, how much time you have and what you can afford. Take a moment to write a list of things that you enjoy, that fill your cup, recharge you and bring you wellness, peace and joy. Commit to doing those things on a regular basis and see how it changes your life.
Tuesday Dec 26, 2023
Ep 16 - What do you want in 2024?
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
This is what you need to hear if you are seeking inspiration, motivation and empowerment for the new year!
As the new year approaches, many people start thinking about what goals they'd like to achieve in the next year. In this episode I guide you to deeply reflect on the life you want to create for yourself and how to create those goals. I talk about the journey towards self-actualisation - living within your greatest potential - and it's application within an Islamic spiritual perspective.
You are truly capable of creating the life that you want. And it all starts with the relationship you have with yourself. Make 2024 the year you break free from limiting beliefs that hold you back from creating your best life!
Wishing you all a blessed year full of growth, confidence, mental resilience, inner peace, joy and contentment! Ameen
Friday Dec 15, 2023
Ep 15 - Holding onto faith through difficulty like the Palestinians
Friday Dec 15, 2023
Friday Dec 15, 2023
After a long break I finally gained the inspiration to create again. In this episode I share vulnerability about my own journey, releasing my need to be perfectly crafted, and I invite you to be vulnerable in safe spaces to embrace your own journey.
After a conversation with a friend, I was inspired to speak about faith and its power in being an effective coping mechanism in dealing with hardships. Nothing gives us more comfort, strength and hope like faith in Allah. The Palestinians are a shining example of this.
I enjoyed speaking from the inspiration of my heart and I hope you enjoyed listening to this as much as I did.
If you've enjoyed listening to my podcast, please leave me a review on your listening platform. It would really mean a lot. Thank you
Friday Feb 24, 2023
Ep 14 - Being a victim but choosing not to stay a victim
Friday Feb 24, 2023
Friday Feb 24, 2023
In this short yet impactful episode, I talk about how being a victim keeps us stuck as we focus on the pain and actions of others. This is specifically for victims of abuse, yet it is relatable to everyone as we are all victims of something. Being a victim keeps us in a powerless state. We forget that we can shift our focus and energy on ourselves and CHOOSE to not stay a victim. I also talk about how this journey is unique to each individual and that acknowledging you are a victim is also essential to your healing journey.
What are your thoughts?
Friday Feb 03, 2023
Ep 13 - The Muslim Narcissist with Dr Mona Alyedreessy
Friday Feb 03, 2023
Friday Feb 03, 2023
What is a Muslim narcissist? How can someone appear to be religious yet be abusive to others and commit such serious sins? What is it about them that makes them this way?
These are the questions we will be exploring in this episode. I am joined by the author of the book "The Muslim Narcissist, Dr Mona Alyedreessy. She gives us detailed insight into the anatomy of the Muslim narcissist from an Islamic perspective. This is an episode you can't miss!
For more information on her book and her work: https://www.themuslimnarcissist.com
Dr Mona also has a podcast on Youtube where she shares a wealth of detailed information and guidance on the topic of narcissism.
https://www.youtube.com/channel/UCsSIdknpG3WZK377Gcb_Vfg
If you've enjoyed this episode or any of my episodes, please leave me your review! Your feedback means alot! Thank you
Friday Jan 20, 2023
Ep 12 - Self Love with Azra Jamal
Friday Jan 20, 2023
Friday Jan 20, 2023
In this episode I'm joined by my very first guest, my dear friend Azra Jamal! She is a personal development coach and the author of the book "To My Darling Self".
We discuss the topic of self-love, what that means for us and how it is actually a responsibility for the Muslim woman to cultivate self-love for herself.
Join us in the discussion and share with us, what is self-love to you?
If you've enjoyed this episode or others in my podcast, I would love for you to leave me a review! It helps the podcast reach more people so we can make a greater impact. Thank you!
Friday Jan 06, 2023
Ep 11 - Rewiring your inner voice from self-criticism to self-compassion
Friday Jan 06, 2023
Friday Jan 06, 2023
How we speak to ourselves impacts our experiences, mental well-being and the quality of our lives. Many of us grew up in environments that lead us to develop a harsh critical inner voice, but we don't have to live the rest of our lives that way. We can choose to rewire it and develop self-compassion instead, which promotes peace, happiness and health.
In this episode I share with you 3 key steps in rewiring your inner voice from self-criticism to self-compassion.
If you're struggling and need guidance on how to have self-compassion towards yourself, I would love to help you. Send me a message on my Instagram page @TheIlluminatedHeart.
#SelfLove #Selfcompassion
Friday Oct 07, 2022
Ep 10 - Tafseer of Surah Hadid (Part 2)
Friday Oct 07, 2022
Friday Oct 07, 2022
Within this episode we learn about the Decree of Allah and I talk about the important lesson of how accepting Divine Decree helps us deal with grief and releases pain.
Friday Mar 11, 2022
Ep 9 - Tafseer of Surah Hadid (Part 1)
Friday Mar 11, 2022
Friday Mar 11, 2022
In this episode I uncover the tafseer (translation) of the first 15 aayahs of Surah Al-Hadid. We explore the names and attributes of Allah, how we can apply them in our lives and get a better understanding about the light that is within us and how it will guide us on The Day of Judgement.
Friday Feb 25, 2022
Quran recitation (female) - Suratul Hadid
Friday Feb 25, 2022
Friday Feb 25, 2022
This Quran recitation will follow a 2 part series based on the translation of this surah. I have selected this chapter as it beautifully educates us about Allah and His Beautiful Attributes. Knowing Allah for me is the source of healing, enlightenment and true richness. Once you know who Allah is, your heart and mind finds peace in only Him. He becomes your Source of everything.
My intention of this recitation is for you to find healing in these beautiful words of Allah, to inspire you to recite this chapter for yourself too and study its translation along with me. For the best impact, use headphones and relax in a quiet room.